hi
tai ji is relaxed,open, loosen up, empty,hollow ,
positive with a bit of negative
and negative with positive
with strength but relaxed
relaxed but not loose
start from the feet yun chun
activated from the waist
reach strength to the finger tips
cheer
hi
tai ji is relaxed,open, loosen up, empty,hollow ,
positive with a bit of negative
and negative with positive
with strength but relaxed
relaxed but not loose
start from the feet yun chun
activated from the waist
reach strength to the finger tips
cheer
師父，我的睡眠質素也很差。常常睡得不好，早上不願起床。 已盡量放鬆，但還是難以入睡，尤其是要上班的日子！
失眠很令人困擾 , 要學會放鬆和暫時的放下才是辦法 . 把思想集中到練習動作中 , 便能奏效 , 所以我喜歡練完功便睡覺 …. 好好瞓 !!
hi
it is said that put some sea salt into warm water and wet u feet for 20 mins before going to bed helps
no harm to give it a try
cheer
是啊，也聽說過睡前用盬水浸腳可幫助入睡，也許我應該試試。
謝謝大家的分享，有時間我會繼續探討此話題的。
(Empty)
我無失眠問題, 我個人覺得不想太多最好!
[版主回覆06/29/2011 08:33:00]對！但是想得多的人總是停不了的想事啊。。。所以才會有很多學問教人不要想太多啊。。。