正月初八了，年味依然濃厚。周二班坤賢同學帶回新加坡斑斕蛋糕及曾醫師沖繩海洋脆餅手信樂趣，福臨門的點心以及排骨鳳爪煲仔飯好好味，自顧自太好食，忘記俾相機吃。
同學們旅行帶回手信分享美好之餘，亦有好好練習。練習中提出還需要改進的要點，尤須記得：膝如根基，護之則步穩；若能細心保養，方可長久享受武藝之樂。
人情與美食同樣珍貴，分享之樂勝過獨享之味。雖然相機錯過了，但心中記下的滋味更長久。
願新的一年，大家都如斑斕蛋糕般多彩、如海洋脆餅般爽快，福臨門、喜相隨，平安喜樂常伴。你們又在這幾天嚐到什麼年味呢？
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初九寓意「九九同心、長長久久」，象徵和合與吉祥。園區鼓樂齊鳴，舞獅隊伍步伐鏗鏘，獅影翻騰，舞足成個園區，喜氣洋洋，猶如祥瑞巡遊，把祝福送到每一角落。
當獅隊來到我們的中心，更是精神凝聚之刻。獅子昂首，功架穩健，展現了苦練的成果與傳統技藝的精髓。他們做足功夫，舞出力量與美感，也舞出團結與希望。這份努力，正是新春最好的祝願：以勤練迎祥瑞，以團結聚福氣。
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啟德體育園一週歲，來此上課同學都滿一歲啦！同學們自發顯廚藝，真是「入得廚房，出得廳堂」，一桌佳餚，滿溢心意：
– 婷婷、貞、樂：乳豬香脆
– 希：蛋撻與餐具
– 家寶：「榕哥」陳皮燒鵝
– Sabrina：水果清甜
– Manda：花膠瑤柱冬菇蠔豉豬肉
– Nicole：醉鮑魚
– Me Lilian：上海式冷盆（鮑魚、牛𦟌、豬肚、素十樣）
– Anita：羊肚菌羊釀海蝦膠
– Colleen：士多啤梨
– Iris：蜜錢廣島蠔
– Katherine：車厘子
– Bonnie：蛋白燕窩杏仁茶糖水（熱辣辣暖心版）
– 劉生、劉太：自家製曲奇
– Betty：蝦子扎蹄及素食扎蹄
– 燕芬：西餅或蛋糕
– Emily：韭菜豬肉餃子
– 利甡：法包火腿
– 國榮、鵬鵬、潔霞：卤水牛搌與雞翼
– May：自家製蘿蔔糕
– 桂英：大蝦沙律
– Amiee、嬌：飲料與紙杯
-敏寧：靚红酒
– 何健愛：醉雞翼
– 潔梅：紅菜頭餃子
– 少容：焗腰果
– 麗琼：啫喱糖
– 佩佩：栗子
– 碧琪：糯米糍
-志盛：巧克力
(排名不分先後)每一道菜都是心意的凝聚，既是美食部的精彩展現，也是同學學術研究部的精神延續。太極不止於拳架，更在於生活的和合與分享。
特別感謝米太的「過年大全盒」，承載長者的智慧與祝福；以及 Bonnie 的「熱辣辣燕窩杏仁茶」，暖心暖胃，為盛宴添上圓滿。
願我們在啟德體育園的歲月裡，繼續以美食與學術並進，讓同學會愈加精進，愈加有味！
最後要特別感謝阿愛為大家拍攝靚相片，辛苦晒
(以下圖片排名不分先後)
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在本週二課堂中，我們研習了太極對練的相關內容。對於資深學員而言，從前或較重視競賽成績，但隨着年齡漸長，更應回歸太極拳的本質，專注於對練之道，從中體會「知己知彼」的功夫。
現今新學員接受度較高，只要掌握基本套路，即可進一步學習對練。透過對練，原本僅具形式的動作，開始蘊含攻防意識，使「剛柔並濟」的體會得以自然建立。
此外，面對對手時，須保持身心穩定，不為對方氣場所動；唯有正視自己，方能洞悉對練背後真正的修為。
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香港中華總商會文化委員會今日參觀啟德體育園及體藝館 UG5，深入了解體育與藝術融合的獨特魅力。此次蒞臨指導，不僅促進了文化藝術的交流，更為我們帶來了寶貴的經驗與啟發。各位委員皆為香港各界翹楚，在文化藝術保護方面深耕多年，貢獻卓著，使我們受益良多。這次交流進一步鞏固了傳承中華文化的使命，並促成了彼此間的深厚情誼。願我們攜手並肩，共同推廣太極養生與和諧精神，為社會帶來更多正能量，讓中華文化薪火相傳，生生不息。
The Cultural Committee of the Chinese General Chamber of Commerce of Hong Kong visited the Kai Tak Sports Park and the Sports and Arts Centre UG5 today to gain a deeper understanding of the unique charm of the integration of sports and art. This visit and guidance not only promoted the exchange of culture and art, but also brought us valuable experience and inspiration. All the committee members are leaders from all walks of life in Hong Kong. They have been deeply involved in the protection of culture and art for many years and have made outstanding contributions, which has benefited us a lot. This exchange further consolidated the mission of inheriting Chinese culture and promoted the deep friendship between each other. I hope that we can work hand in hand to jointly promote Tai Chi health preservation and harmonious spirit, bring more positive energy to the society, and let Chinese culture be passed on from generation to generation
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精神飽滿回港，活力十足上課，三小時的ERB武術演示技巧提升班來到第七課，少兒武術初級長拳的三路第三段。雖然我們這些大朋友面對以穿蹦跳躍為主的武術內容時略顯吃力，但熱愛武術的心始終不變。我們願意嘗試、用心記住動作流程，並反覆練習以求流暢。接受自己的不完美，才能找到進步的空間——你我同修，攜手精進。
武術不僅是力量與技巧的結合，更是毅力與心境的鍛煉。我們以汗水磨練動作，在一次次挑戰中感受自身的成長。每一次努力，都是向更高層次邁進的踏腳石。願我們保持這份熱忱與堅持，在武學之路上不斷前行，共同領悟武術的真諦！
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《愛回家》的大男孩阮政峰不僅熱愛演藝工作，對教授兒童武術亦充滿熱誠與心得。自我搬入啟德體育園後，他對這個嶄新的道場非常喜愛，並萌生開辦暑期武術班的想法。我十分支持這位有抱負的年輕人，因此也給予他第一個任務——協助排練《慶七一回歸》表演節目。希望他與一眾小朋友的演出能為觀眾呈現嶄新的面貌，並傳承中華文化的精神。
Ruan Zhengfeng, the big boy in “Come Home Love”, not only loves acting, but also has a passion and experience in teaching children martial arts. After moving into Kai Tak Sports Park, he loved this new dojo very much and came up with the idea of opening a summer martial arts class. I fully support this ambitious young man, so I gave him his first task – to help rehearse the “Celebrating July 1st Return” performance. I hope that his performance with a group of children can present a new look to the audience and pass on the spirit of Chinese culture.
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拳術修煉，講求每一處細節的打磨，稍有疏忽，便會影響整體架勢。例如，有些同學未能做到自然伸展手指，導致勁力未能順暢傳遞；有些同學沉肩墜肘未能到位，影響整體鬆沉。這些看似微不足道的細節，正是提升功夫的關鍵所在。
唯有時刻關注自身中正，從頭頂至尾閭保持協調，才能在四肢動作中維持拳勢的穩定。拳架盤練的過程，便是逐步修正這些細微偏差，使身體逐漸適應並內化正確的勁道與動作。
修行之路雖長，但只要保持專注與耐心，每一分投入，都會在日後凝聚成扎實的功力。願每位同學都能在學拳的旅程中體悟拳術的精髓，穩步前行，最終達至身心合一的境界。共勉之！
The practice of boxing requires the polishing of every detail. Any slight negligence will affect the overall posture. For example, some students failed to stretch their fingers naturally, resulting in failure to transmit force smoothly; some students failed to lower their shoulders and elbows into the right position, affecting the overall relaxation and sinking. These seemingly insignificant details are the key to improving your kung fu.
Only by paying attention to your own center at all times and maintaining coordination from the top of the head to the coccyx can you maintain the stability of your fist while moving your limbs. The process of practicing boxing stance is to gradually correct these subtle deviations so that the body can gradually adapt to and internalize the correct strength and movements.
Although the path of cultivation is long, as long as you maintain focus and patience, every bit of investment will be condensed into solid skills in the future. I hope that every student can realize the essence of boxing in the journey of learning boxing, move forward steadily, and finally achieve the state of unity of body and mind. Let’s encourage each other!
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今天公益金活動熱鬧非凡，體藝館氣氛高漲！我的原有課堂已額滿，因此特別與飛越啟德合作，於6月的周六下午3點至4點，共同推出三節八段錦與八法五步體驗班。課程原價990元，前10名報名者可享200元優惠。完成課程後，參加者還可獲得飛越啟德的學習積分與證書。感興趣的朋友請密切關注飛越啟德網站，或致電28822644期待你的加入！
Today’s Community Chest event was very lively and the atmosphere in the Sports and Arts Hall was very high! My original classes are full, so I have specially cooperated with Flying Over Kai Tak to jointly launch three sessions of Ba Duan Jin and Ba Fa Wu Bu experience classes from 3pm to 4pm on Saturdays in June. The original price of the course is 990 yuan, and the first 10 registrants can enjoy a 200 yuan discount. After completing the course, participants can also obtain learning points and certificates for Flying Over Kai Tak. If you are interested, please pay close attention to the Fly Over Kai Tak website, or call 28822644. We look forward to your joining us!
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不少港島的同學在首次前來啟德時，心裡難免帶著些許疑慮。然而，短短 不到一個月，大家不僅習慣了新環境，更是對這裡讚不絕口，真正感受到這個地方的魅力與價值。
我始終堅信自己的選擇 ——這25年來，我專注於同一件事，那就是 *尋找最適合練功的道場* ，讓學員能夠在最理想的氛圍中學習、修鍊、精進。如今，感恩自己做到了！這裡不僅是一個安定的場所，更有系統化的教學，讓每位學員都能循序漸進，安心投入，享受太極帶來的平衡與力量。
太極之路，貴在堅持，難得同伴同行。期待在這片新天地裡，繼續攜手前行，發展更深厚的武術文化！
A new chapter for Kai Tak: choice, persistence and harvest
Many students from Hong Kong Island inevitably had some doubts in their hearts when they came to Kai Tak for the first time. However, in just less than a month, everyone not only got used to the new environment, but also praised it highly and truly felt the charm and value of this place.
I have always believed in my choice – for the past 25 years, I have focused on the same thing, which is to *find the most suitable dojo for practicing Kung Fu* so that students can learn, practice and improve in the most ideal atmosphere. Now, I’m grateful that I did it! This is not only a stable place, but also has systematic teaching, so that every student can progress step by step, devote themselves to it with peace of mind, and enjoy the balance and strength brought by Tai Chi.
The key to the Tai Chi journey is persistence, and it is rare to have a companion. We look forward to continuing to move forward hand in hand in this new world and developing a deeper martial arts culture!
