• 《愛回家》的大男孩阮政峰不僅熱愛演藝工作,對教授兒童武術亦充滿熱誠與心得。自我搬入啟德體育園後,他對這個嶄新的道場非常喜愛,並萌生開辦暑期武術班的想法。我十分支持這位有抱負的年輕人,因此也給予他第一個任務——協助排練《慶七一回歸》表演節目。希望他與一眾小朋友的演出能為觀眾呈現嶄新的面貌,並傳承中華文化的精神。

    Ruan Zhengfeng, the big boy in “Come Home Love”, not only loves acting, but also has a passion and experience in teaching children martial arts. After moving into Kai Tak Sports Park, he loved this new dojo very much and came up with the idea of ​​opening a summer martial arts class. I fully support this ambitious young man, so I gave him his first task – to help rehearse the “Celebrating July 1st Return” performance. I hope that his performance with a group of children can present a new look to the audience and pass on the spirit of Chinese culture.

  • 拳術修煉,講求每一處細節的打磨,稍有疏忽,便會影響整體架勢。例如,有些同學未能做到自然伸展手指,導致勁力未能順暢傳遞;有些同學沉肩墜肘未能到位,影響整體鬆沉。這些看似微不足道的細節,正是提升功夫的關鍵所在。

    唯有時刻關注自身中正,從頭頂至尾閭保持協調,才能在四肢動作中維持拳勢的穩定。拳架盤練的過程,便是逐步修正這些細微偏差,使身體逐漸適應並內化正確的勁道與動作。

    修行之路雖長,但只要保持專注與耐心,每一分投入,都會在日後凝聚成扎實的功力。願每位同學都能在學拳的旅程中體悟拳術的精髓,穩步前行,最終達至身心合一的境界。共勉之!

    The practice of boxing requires the polishing of every detail. Any slight negligence will affect the overall posture. For example, some students failed to stretch their fingers naturally, resulting in failure to transmit force smoothly; some students failed to lower their shoulders and elbows into the right position, affecting the overall relaxation and sinking. These seemingly insignificant details are the key to improving your kung fu.

    Only by paying attention to your own center at all times and maintaining coordination from the top of the head to the coccyx can you maintain the stability of your fist while moving your limbs. The process of practicing boxing stance is to gradually correct these subtle deviations so that the body can gradually adapt to and internalize the correct strength and movements.

    Although the path of cultivation is long, as long as you maintain focus and patience, every bit of investment will be condensed into solid skills in the future. I hope that every student can realize the essence of boxing in the journey of learning boxing, move forward steadily, and finally achieve the state of unity of body and mind. Let’s encourage each other!

  • 今天公益金活動熱鬧非凡,體藝館氣氛高漲!我的原有課堂已額滿,因此特別與飛越啟德合作,於6月的周六下午3點至4點,共同推出三節八段錦與八法五步體驗班。課程原價990元,前10名報名者可享200元優惠。完成課程後,參加者還可獲得飛越啟德的學習積分與證書。感興趣的朋友請密切關注飛越啟德網站,或致電28822644期待你的加入!

    Today’s Community Chest event was very lively and the atmosphere in the Sports and Arts Hall was very high! My original classes are full, so I have specially cooperated with Flying Over Kai Tak to jointly launch three sessions of Ba Duan Jin and Ba Fa Wu Bu experience classes from 3pm to 4pm on Saturdays in June. The original price of the course is 990 yuan, and the first 10 registrants can enjoy a 200 yuan discount. After completing the course, participants can also obtain learning points and certificates for Flying Over Kai Tak. If you are interested, please pay close attention to the Fly Over Kai Tak website, or call 28822644. We look forward to your joining us!

  • 不少港島的同學在首次前來啟德時,心裡難免帶著些許疑慮。然而,短短 不到一個月,大家不僅習慣了新環境,更是對這裡讚不絕口,真正感受到這個地方的魅力與價值。

    我始終堅信自己的選擇 ——這25年來,我專注於同一件事,那就是 *尋找最適合練功的道場* ,讓學員能夠在最理想的氛圍中學習、修鍊、精進。如今,感恩自己做到了!這裡不僅是一個安定的場所,更有系統化的教學,讓每位學員都能循序漸進,安心投入,享受太極帶來的平衡與力量。

    太極之路,貴在堅持,難得同伴同行。期待在這片新天地裡,繼續攜手前行,發展更深厚的武術文化!

    A new chapter for Kai Tak: choice, persistence and harvest

    Many students from Hong Kong Island inevitably had some doubts in their hearts when they came to Kai Tak for the first time. However, in just less than a month, everyone not only got used to the new environment, but also praised it highly and truly felt the charm and value of this place.

    I have always believed in my choice – for the past 25 years, I have focused on the same thing, which is to *find the most suitable dojo for practicing Kung Fu* so that students can learn, practice and improve in the most ideal atmosphere. Now, I’m grateful that I did it! This is not only a stable place, but also has systematic teaching, so that every student can progress step by step, devote themselves to it with peace of mind, and enjoy the balance and strength brought by Tai Chi.

    The key to the Tai Chi journey is persistence, and it is rare to have a companion. We look forward to continuing to move forward hand in hand in this new world and developing a deeper martial arts culture!

  • 隨著四月復活節落幕,即將迎來五月的嶄新里程碑—— *李暉武術文化中心及香港太極青年慈善基金* 正式搬遷至 *啟德體育園體藝館UG5號活動室* ,開展工作與學習。

    回望25年前,憑藉亞運會亞軍榮譽及30萬港幣獎金,創立了第一個練功房,立志推廣武術文化,讓更多人感受其魅力與智慧。多年來,歷經努力與挑戰,走過寒冬,承載著武術太極愛好者的支持與信任,終能在這條道路上持續前行,深感感恩。

    如今,在啟德體育園的新環境中,除了開辦 *恆常太極課與傳承班* ,更將積極投入 *公益推廣* ,為各個年齡層、不同背景的朋友提供有益身心的健體運動,讓武術文化薪火相傳,造福更多人。

    *感謝一路同行的朋友們,你們的支持讓這個夢想得以延續與壯大。願大家在習武的道路上收穫健康與智慧,未來繼續攜手同行,共同見證武術文化的傳承與發展!*

    *Moving towards a new stage – the launch of Li fai Centre of wushu and Hong Kong Tai Chi Youth Charity Foundation Kai Tak Sports Park*

    As Easter in April comes to an end, a new milestone is about to come in May – *Li Hui Wushu Center of wushu and Hong Kong Tai Chi Youth Charity Foundation* will officially move to *Activity Room UG5 of the Sports and Arts Center of Kai Tak Sports Park* to carry out work and study.

    Looking back 25 years ago, with the honor of runner-up in the Asian Games and a prize of HK$300,000, he founded the first martial arts studio, determined to promote martial arts culture and let more people feel its charm and wisdom. Over the years, we have gone through hard work and challenges, and gone through cold winters. With the support and trust of martial arts and Tai Chi enthusiasts, we can finally continue to move forward on this path, and I am deeply grateful.

    Now, in the new environment of Kai Tak Sports Park, in addition to offering *regular Tai Chi classes and inheritance classes*, we will also actively engage in *public welfare promotion* to provide friends of all ages and backgrounds with beneficial physical and mental fitness exercises, so that the martial arts culture can be passed on from generation to generation and benefit more people.

    *Thank you to all the friends who have been with us along the way. Your support has allowed this dream to continue and grow. I hope that everyone can gain health and wisdom on the road of martial arts, and continue to work together in the future to witness the inheritance and development of martial arts culture! *

  • 一年闖六關,恭喜能夠成功挑戰的參賽者,十八般各據特色的項目都能展示的確不容易,佩服你們全力以赴的精神!由於多種原因未能持續參賽的朋友明年繼續努力!

    作為主辦單位,很希望能夠做到既創新又能結合實際,給予大家一個展示平台,感謝所有贊助經費的朋友,感謝你們對我的信任,但我還是有負你們的期望,最近都在思考如何優化活動細節,也在籌備實體頒獎禮,希望場地能盡快落實,可以通知大家,再次感謝各位對武術的熱愛,對我們團隊工作的支持,謝謝!

  • 最近開設的太極養生專場有多位新同學與資深同學共同研修,我能有機會將師父張廣德教授灌注一生心血的導引養生與大家分享,是我的福氣,也是大家的福氣,功理,功法細細品,慢慢琢磨,心生愉悅;為方便大家在家練習,特別上了一個網絡平台,將我們該了解的養生功法於理論錄音上載,下面是瑩瑩教授大家如何用手機安裝方法,希望大家喜歡。

    今天就教大家怎樣可以安裝,網絡廣播頻道叫太極養生
    事不延遲,馬上開始

    如果你是用android及IPHONE 同學,我們建議可以用spotify應用程序
    第一步 在play 商店內尋找一個APPS / 如你是IPHONE 請在APP Store內尋找
    第二步 在上面(搜尋)位置輸入spotify 按安裝
    第三步 安裝後按開啟要輸入個人資料及用電郵登入
    第四步 在上面蘭位上輸入”太極養生” 按搜尋
    第五步 李老師的照片樣子已經出來了,你按一下圖片,就能看到所有錄音了。

    如果你是用IPHONE,忘記了IPHONE 密碼,同樣是非常簡單,不用下載任何應用程序
    第一步 在IPHONE內尋找一個APPS ,叫PODCAST
    第二步 找到後,在下面位置有一個放大鏡公仔叫(搜尋)用手指按一下
    第三步 在上面蘭位上輸入太極養生按搜尋
    第四步 李老師的照片樣子已經出來了,你按一下圖片,就能看到所有錄音了。

    如果你是用android同學不想登記個人資料,可以用google podcasts應用程序
    第一步 在play 商店內尋找一個APPS ,叫google podcasts
    第二步 找到後,在上面(搜尋)用位置輸入google podcast 按安裝
    第三步 安裝後按開啟在上面蘭位上輸入”太極養生” 按搜尋
    第四步 李老師的照片樣子已經出來了,你按一下圖片,就能看到所有錄音了。

  • 繼週一開班的孫式太極拳,形意八卦掌初學後,週二早課同學也唔執輸,齊齊開練,回看當年拍攝短片,同學們雖然放下了一段時間,由於每天堅持練習太極拳,身段保持不錯!共同努力!

  • 翻看8年前拍攝的八卦掌初學片,效果還是不錯的,最近正好教授孫式新班,故將之安排在一個時段,學習這個內容,今天首課,同學們學習勁頭高漲,這是值得高興的;上載短片,讓大家在家可以溫故知新。

    下面短片是師父講述八卦掌源流。

  • 幾位書友3年前開始閱讀《黃帝內經》《人生易經》,今天開讀《老子通釋》作者是余秋雨先生;老子道德經版本眾多,我選擇余先生的版本,是因為他是中國當代文學家,美學家,史學家以及探險家;他的著作文字簡練優美,視野廣闊,以不同角度解釋經典要義,在幾位同學相互幫助下,學習了很多生字與廣東話發音,當然還有很多進步空間,但我們對閱讀的興趣越來越濃厚,相信我們會繼續閱讀更多的經典,也謝謝大家收聽及給予意見~~~